We typically acclimate to warmer temperatures and humidity by adjusting our exercise habits to cooler times of the day and drinking more fluid. 

Although everyone looks forward to summertime, it can be an expensive time of year. The summer months not only involve the cost of vacations but also camps for kids and other expenditures.

Did you know that there’s no real definition of the word “local” when it comes to food? The USDA (US Department of Agriculture) notes that, “There is no pre-determined distance to define what consumers consider “local,” but a set number of miles from a center point or state/local boundaries is often used.”

Q: I am working on having balanced meals and improving my health, but I have a real “sweet tooth” that I need to tame. Any suggestions?