While most people in the U.S. consume enough protein during the day, we often load it into our lunch and dinner meals instead of spreading it out throughout the whole day.
Question: Often after I eat my stomach hurts. Could I be sensitive to a food and should I do one of those food sensitivity panels I can get on line?
• Sign up for an Ingles Advantage card
Question: What are some “superfoods” that you would recommend?
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