shelby

This must be the place: 'See the lines in the levee, muddy water pushing through'

I’ll never get that smell out of my memory. The stench of mud and rotting debris. Most of you reading this will immediately know what I’m referring to — the aftermath of Hurricane Helene in the fall of 2024. And yet, that stench was already in my stored subconscious, seeing as I first encountered it with the aftermath of Tropical Storm Fred in 2021.

Don't get above your raisin': Earl Scruggs Music Festival returns

Rob McCoury can sum up banjo legend Earl Scruggs in one simple, yet seismic sentence.

“Banjo at its finest,” said McCoury, a lauded Grammy-winning banjoist for the Del McCoury Band and the Travelin’ McCourys.

Ask Leah! The Ingles Dietitian

Partner content: Trends/Fads for 2026

Two of the trends/fads that you can expect to see reflected in products on the shelves at your local Ingles Markets are callouts for protein amounts and callouts for fiber amounts.

Both protein and fiber are macronutrients.

Most people think about protein coming from meat, chicken, fish, eggs and dairy products and fiber coming from fruits, vegetables, beans, nuts, seeds and whole grains.

Ask Leah! The Ingles Dietitian

Partner content: On Omega 3’s

What are omega 3-fatty acids? They are polyunsaturated fatty acids (PUFA’s) that can be found in various foods.

What are the health benefits? There have been a variety of claims about the benefits of omega 3-fatty acids from heart health, eye health and reducing inflammation to reducing risk of certain cancers, however, most of this is not conclusive and is based on observational data.

Ask Leah! The Ingles Dietitian

Partner content: Taste of Local

Thursday, December 11 • 3pm-6pm — Black Mountain (550 NC-9)

• Dynamite Roasting

• Sunburst Trout

• Hickory Nut Gap Meats

This must be the place: 'See the lines in the levee, muddy water pushing through'

Don't get above your raisin': Earl Scruggs Music Festival returns

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