A still photo extracted from a deputy’s body-cam video shows a critical moment in the events of April 6, 2024, in front of a home near Lake Logan Road, District Attorney Ashley Hornsby Welch told jury members this week.
In the photo the defendant, Steven Hawkins, 49, is pictured. He grips a double-barreled shotgun and directly faces law enforcement officers.
Thursday, February 19 • 3pm-6pm
Complimentary Samples (Limited Availability)
Ingles Markets — 575 New Leicester Hwy • Asheville
Read More
Question: I’m really trying to work on keeping my Type 2 diabetes under control by exercising, taking my medications and counting carbohydrates, but some days my blood sugar will run high no matter what I do. What could be causing this?
Read More
Question: “I have Type 2 diabetes. What are some good ideas for breakfasts and snacks that will help me keep my blood sugar under control?”
Answer:
First, it’s important to know how many carbohydrates or servings of food with carbohydrates you can have at a meal/snack.
Read More
Milk is definitely in the news these days, specifically whole milk. At your local Ingles Market, you can find a variety of cow’s milk options as well as non-dairy alternatives. All of the milk sold at Ingles Markets is pasteurized. Pasteurizing milk is a food safety measure. Pasteurized milk is still a good source of protein, vitamin D, and other vitamins and minerals. Our store brand of milk is Laura Lynn milk which is primarily sourced from local dairy farmers within about 150 miles of Asheville, NC.
Read More