In October 2019, Rhiannon Skye Tafoya was a year out of her master’s program and excited to begin an art residency at the Women’s Studio Workshop in Rosendale, New York. Tafoya, a member of the Eastern Band of Cherokee Indians and Santa Clara Pueblo, planned to use her time there to create an artist book.
What are omega 3-fatty acids? They are polyunsaturated fatty acids (PUFA’s) that can be found in various foods.
What are the health benefits? There have been a variety of claims about the benefits of omega 3-fatty acids from heart health, eye health and reducing inflammation to reducing risk of certain cancers, however, most of this is not conclusive and is based on observational data.
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Thursday, December 11 • 3pm-6pm — Black Mountain (550 NC-9)
• Dynamite Roasting
• Sunburst Trout
• Hickory Nut Gap Meats
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If you’re looking for some non-alcoholic beverage ideas for your holiday guests, here are some local ones to consider:
• Asheville Tea Company (Asheville NC) — look for their boxes of teas, particularly the seasonal blends.
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Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?
Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there.
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