Rep. Mike Clampitt dies following cancer battle

Written by
Wednesday, 18/03/2026

Mike Clampitt, the Republican State House representative for Swain, Jackson and Transylvania counties, has passed away at the age of 71.

The conservative legislator was particularly dedicated to wildlife conservation issues, as well as combatting impaired driving.

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Republican Primary tests identity and power in 119th District

Written by
Wednesday, 04/02/2026

The Republican primary in House District 119 — Jackson, Swain and Transylvania counties — now unfolds against a backdrop of unresolved disaster recovery and rising voter frustration with a legislature that has struggled to deliver a state budget but still found time to strip powers from incoming Democrats and gerrymander another Republican congressional seat at the behest of President Donald Trump. 

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Ask Leah! The Ingles Dietitian
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Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability) 

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Partner content: What to do with...White Rice
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Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

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DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

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Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

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