Partner content: Lessons on Longevity

It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements. 

We have more power than we realize

I once spun my wheels searching and seeking an experience outside of myself or something big and expansive to find happiness. This tactic sort of worked for a while, but eventually I realized that looking forward to the next vacation or celebration or milestone was preventing me from all the in-betweens, all the goodness that happens in the weeks and months and years that unfold quietly, slowly — these are the minutes and hours we need to embrace more fully. 

Aligning with the blue zones

With each passing year, I think more and more about the longevity of life. When I was young, I couldn’t wait to be older, to reach those milestone birthdays — 16, 18, 21. Even turning 10 was fun because it’s the first double digit and also 13 because one can finally use the descriptor “teenager.” 

Scarred but smarter: A conversation with Drivin N Cryin

In the annals of American rock music, few storied bands have withstood the test of time and endured with such integrity and grit as Drivin N Cryin. Formed in Atlanta, Georgia, in 1985, the group is quickly approaching its 40th anniversary, another milestone along its melodic road of life, legend, lore and legacy — still rockin’, still rollin’. 

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