Waynesville resident Sam Wilds is blind, cannot work, uses her entire Social Security disability check for household bills, has approximately $50 left on her SNAP card for the month of October, and once it’s gone, it’s gone.
Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?
Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there.
Read More
Did you know that you can find locally roasted coffee (beans and ground and even some K-cups!) at Ingles Markets?
Be sure and look for these (and more) local coffee roasters at your Ingles Market, either on the local food shelf or on their own display:
Read More
One thing I’ve been noticing lately on social media is a reference to “struggle meals”. These are easy, economical meals to make when money (and time) is tight. Often these meals start out with staple foods with protein like beans, cheese, canned tuna, peanut butter and eggs and then add in or have with starches and vegetables.
Here are some ideas of typical “struggle meals:”
Read More
Be sure and check out the beer/wine and cider section of your Ingles Markets where you’ll find local and regional beer, wine and cider.
Read More