Sponsored: Should You Avoid MSG (Monosodium Glutamate)?

Are you a person who thinks you may be allergic or sensitive to MSG? First, let’s take a closer look…
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Sponsored: Spotting fad diets

Frequently I get asked what I think about diet books and fad diets. Since there are so many fad diets,…
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Sponsored: The 411 on Mortgage Lending

Matt Wells, mortgage sales manager at Champion Credit Union, offers advice and information when it comes to lending in today’s…
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Sponsored: What's the unit price?

If you’re a savvy supermarket shopper, you probably already know what the unit price is. This is the cost or price…
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Sponsored: Summer Snacking

With kids home from school many are looking for summer snack ideas that won’t break the bank and are better…
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Sponsored: Protect Yourself and Others from Heat Exhaustion and Heat Stroke

We typically acclimate to warmer temperatures and humidity by adjusting our exercise habits to cooler times of the day and…
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Sponsored: 5 Perks to Consider When Applying for a Credit Card

Although everyone looks forward to summertime, it can be an expensive time of year. The summer months not only involve…
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Sponsored: What Does “Shop Local” Mean?

Did you know that there’s no real definition of the word “local” when it comes to food? The USDA (US Department…
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Sponsored: Kicking the sugar habit

Q: I am working on having balanced meals and improving my health, but I have a real “sweet tooth” that…
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Sponsored: Exciting Buying Event at Tammy’s Jewelry

Waynesville's favorite Jewelry Store owner, Tammy Mosley, is hosting a Jewelry Buying Event on June 6,7, and 8 during normal…
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Sponsored: Low-sodium cooking ideas

Q: My doctor has advised me to cut down on my sodium and added salt to see if that helps…
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Sponsored: Diet for celiac disease

Q: I’ve just found out that I’ve gotten celiac disease and am a bit overwhelmed. Where do I start as…
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Sponsored: Heart-healthy meals

Q: My husband has recently had bypass surgery and I want to learn more about preparing heart healthy meals. Do you…
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Sponsored: 10 Tips to Avoid Phishing Scams

Whether you own a business or are simply trying to manage a household budget, phishing scams and cyberattacks are a…
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Sponsored: What To Do If You Can’t Find Infant Formula

Starting in 2020 we saw some shortages of infant formula. In late February of 2022, Abbott Nutrition products were part…
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Sponsored: 5 Reasons to Visit Winchester Creek Farm this Summer

Winchester Creek Farm in Waynesville, NC, is a family-owned, 20-acre farm with rolling green pastures surrounded by the Smoky Mountains.
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Sponsored: Why Weight Loss is more than a Quick Fix

This time of year we’re often bombarded with weight loss diets and supplements that promise that we can be “beach…
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Sponsored: Healthy lunch ideas

Q: I need some ideas for easy and healthy lunches I can easily pack up for myself to make at…
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Sponsored: The Dirty Tricks of the “Dirty Dozen”

Just as those first flowers appear in the Spring, so does the annual “Dirty Dozen” list — and this year…
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Sponsored: Teaching Kids & Teens Healthy Financial Habits

It is never too early to teach children and adolescents about budgeting and finance. Even the youngest of kids can…
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Sponsored: What does “Pasture-raised” mean?

Pasture-raised can mean a variety of different things depending on the animal or poultry and who is putting the label…
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Sponsored: Why Food Borne Illness Can be Dangerous

How many times have you eaten a meal at home or out at a restaurant and had a bit of…
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Sponsored: Ingles Information Aisle

Did you know that I host a weekly radio program called the “Ingles Information Aisle”? It airs on Saturday mornings on…
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Sponsored: Responsible carb consumption

Q: I love my “carbs” but tend to overdo it, especially with pasta, and this affects my blood sugar since…
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Sponsored: More than Mayo and Mustard: Conquering Condiments

Condiments act to enhance flavors of food and for sandwiches, mayonnaise and mustard are often the “go-to” condiments, but they…
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Sponsored: Buying local year round

For many of us the idea of buying local foods to support our community makes sense in the summer months…
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Sponsored: Top 4 Reasons to Refinance Your Auto Loan

Individuals are always looking for ways to save money and create a stronger financial portfolio. One way to do this…
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Sponsored: Leah’s List: (More) Book Recommendations

1. Think Again: The Power of Knowing What You Don’t Know Adam Grant — “It takes confident humility to admit…
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Sponsored: Leah’s List of Book Recommendations

One of my “Pandemic Positives” has been reading more non-fiction books. Pre-Pandemic I’d describe my reading habits as “escapism”; I’d…
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Sponsored: Ways to Save on Grocery Shopping

It’s no secret that the cost of food items has increased at supermarkets across the country since the start of…
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6 Tips to Improve Your Credit Score

Creditworthiness is defined by a three-digit credit score and could be the key to a healthy financial life. Good credit…
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Sponsored: What does “grass fed” mean and is it better for you?

It’s important to understand that most beef cattle graze on grasses. Even when cattle are moved to feedlots, their rations, calculated…
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Sponsored: The Team Players of the Food Scene

The term “superfood” is a marketing term used to sell products. Each year a different pricey “superfood” seems to attract…
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Sponsored: Coping with Covid19 – Shopper Tips

It is undeniable that starting in March of 2020 the global Pandemic has caused disruptions in the supply chain. The…
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Sponsored: Looking at Labels

With so many food items in the supermarket it can get confusing. What should you pay attention to? Where should…
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Sponsored: How do your nuts measure up?

Often people talk about nuts in a general way, as if they all taste the same, and we know that’s…
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Sponsored: All about iron

What foods are the best sources of iron? Animal, fish/seafood and poultry products are the best and offer the most…
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5 Tips to Save Big in the New Year

The dawning of a new year brings a surge of energy and opportunity. If there’s ever a time to reassess…
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Sponsored: Budget shopping

The USDA has introduced a new app to make money saving shopping easier. This new free tool can be downloaded…
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Sponsored: What to do with fresh cranberries

If you think about a bag of fresh cranberries like a tart fruit it may be easier to think about how…
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Sponsored: Low-sodium foods

Q: My doctor has said to cut down on sodium. Why can’t I find foods that have no sodium?
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Sponsored: What to do with ... APPLES

Have you ever bought a big bag of apples for yourself or your family with the intention of using them…
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Sponsored: Donating to Food Banks

If you’re considering donating food items to your local food pantry, food bank or a shelter that provides emergency food…
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Sponsored: Add some PROTEIN to your breakfast

While most people in the U.S. consume enough protein during the day, we often load it into our lunch and…
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Sponsored: 10 tips for budget-friendly meals

• Sign up for an Ingles Advantage card 
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Sponsored: Food sensitivity panels

Question: Often after I eat my stomach hurts. Could I be sensitive to a food and should I do one…
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Sponsored: Superfoods

Question: What are some “superfoods” that you would recommend?
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Sponsored: Should we Eat the Way our Ancestors Ate?

This notion of the fact that food was better or we were better off in ancestral times is a logical…
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Sponsored: Magnesium … why you need it and where to find it

What is it and why do you need it? 
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Sponsored: Eating organic on a budget

Q: I have arthritis and am trying to follow a healthy diet but am on a fixed income so organic…
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