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Ask Leah! The Ingles Dietitian
Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
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Periodically I like to share some of the books I’ve been reading. Would love to hear what’s on your Kindle or nightstand so be sure and email me: This email address is being protected from spambots. You need JavaScript enabled to view it.
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With St. Patrick’s Day right around the corner you may be thinking of some Irish or green colored foods or beverages to feature for a family meal or gathering….
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One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health.
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