QUESTION: I have lactose intolerance. Is it better for me to buy goat's milk and cheeses than cow's milk and cheeses?
ANSWER: Lactose is the naturally occurring sugar found in milk from mammals whether cow, sheep or goats. Some individuals have lactose intolerance or acquire this as they grow older. Their bodies do not produce enough of the enzyme (lactase) to help digest the lactose so they have gastrointestinal issues like gas, bloating and diarrhea.
QUESTION: Where does Ingles Laura Lynn milk come from?
ANSWER: Most (80%) of the dairy farmers who supply Ingles Markets with Laura Lynn milk live within about 100-150 miles of Asheville. These dairy farms generally have about 100-200 cows and are family owned like English Farm in Marion NC and Ramsey Dairy Farm in Fairview.
QUESTION: Do you do talks for the public and if so, what is the cost?
QUESTION: I get bored with my plain old oatmeal. Can you give me some ideas on some different things to add to it?
Answer: Try cooking your oatmeal with milk or flavored non-dairy milk ( like vanilla soy/coconut or almond) to make it more creamy. You can also add in some dried fruit like raisins or chopped dates while cooking the oatmeal.
The holidays have come and gone, and we are in that New Year period where the kids are still out of school and all the days blend together. This is a great time of year to begin thinking about spending for Christmas 2023.