As we age many of us want to remain independent ("free-range") and healthy for as long as possible. Our nutritionaland physical status play a big role in this. If you are elderly or if you have elderly friends, relatives or neighbors - here are some things to think about and watch for. Talk to your health care provider about:
The first thing you should pay attention to on the Nutrition Facts panel (the black and white panel on the side or back of an item) is the SERVING SIZE. The Nutrition Facts panel represents a breakdown of the nutrition of an item for a specific serving.