Chronic stress can cause depression, anxiety, insomnia headaches and other symptoms that affect our health. During Stress Awareness Month in April, HopeWay – an accredited nonprofit mental health residential and day treatment center for adults – is offering helpful tips to reduce and manage stress.
By Heather Nation
Editor’s note: In recognizing World Autism Awareness Day April 2, we typically think of parents’ stories of challenges and triumphs after their child is diagnosed. But when Heather reached out to me with her story, it resonated and I wanted to share it with other women.
Have you ever felt confused when looking at any of the several iterations of the food pyramid? You’re not alone. The servings seem at once mixed up, and more than most people eat in one day. I am a big bread person. I love making homemade bread, it’s one of my favorite foods. But even for me, the 6-11 servings of bread recommended per day in the 1992 version of the food pyramid seem like a bad idea.
With warmer weather and some COVID-19 restrictions lifting in North Carolina, there are plenty of opportunities to get outside this spring in your own backyard to enjoy the fresh mountain air, fresh flowers and local food. Here are some top picks to keep you busy through the season.
With spring in the air, we’re dusting off those running shoes and hitting the pavement. If your goals as a runner include losing weight, burning fat and toning your body, you may become discouraged quickly. Research states that when individuals begin running, they can drop a significant amount of weight within the first six to eight weeks, but after that, the body needs help melting the fat away and firming up. Below are five ways to continue burning fat once running becomes part of your life for the long haul.