By Daley Hooten • Rumble Contributor | On June 11, Welsh pop singer Marina released her latest album, “Ancient Dreams In a Modern Land,” and announced her upcoming tour in 2022. I had been signed up to receive newsletters from her, so as soon as I got the news I jumped on my laptop, turned up the volume and jammed out for the next hour.
One of the spices I love most is cayenne pepper which has capsaicin in it. Capsaicin is shown to help increase your metabolic rate! It does this by increasing your internal body temperature which in turn makes you burn more calories. So the spicier food you eat... potentially the faster your metabolism. Think about like harissa or other spicy additives to food that can up those internal body temps!
Traveling with a gaggle of kids and teens can be exciting but only if you’re emotionally prepared and well equipped with a few tips and tricks. Together, my boyfriend and I have five kids ranging in ages from 9 to 17. We’re an active and adventurous brood. When we united tribes, we never planned to sit still, but we knew traveling would look different than ever before. Below are some suggestions to help you plan your vacay, especially if you have a group of children and adolescents in tow.
The Asheville Gallery of Art welcomes June with the show “Soul of Place: Images Inspired by the Places We Love,” featuring the landscape paintings of Karen Keil Brown and Cathyann Burgess.
Sober-curious is the new buzzword. It means being more intentional about how, when and why you drink. Unlike previous movements or rehabilitation programs, diving into “sober-curious” is for everyone, not just those who have significant addictions or health issues stemming from alcohol use.