Make sustainable diet changes in 2021

It’s that time of year! We’ve gorged ourselves on turkey, ham, stuffing, casseroles, cakes, pies, cookies, and eggnog — now we’re ready to commit or recommit ourselves to our health with a new diet and exercise routine. It’s easy to start out strong Jan. 1, but many of us aren’t choosing a diet plan that is sustainable and we lose motivation to continue by mid-February. Rumble reached out the Ingles Dietitian Leah McGrath to give us some tips for healthy eating habits that can last all year long. 

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Kids in the Kitchen

Every year I have high hopes to be in the kitchen more over the holidays, baking and making savory treats. I especially want my kids to remember being in the kitchen with me when they are older and look back on their childhood Christmases. Though I didn’t bake sweet stuff as much as I wanted, I achieved my goal in the way of savory dishes.

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Wild Market Offers Wellness Advice

Kathy Hardin, health food expert, former teacher and owner of Wild Market in Maggie Valley, sat down with Rumble to offer wellness advice as we enter the final weeks of a tumultuous year.  

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New Art 'Blooms' At Asheville Gallery

“Blooms” marks Asheville Gallery of Art’s second new member show of the new year and celebrates the early signs of spring through the beauty of nature, new life, and of course, florals. Viewers can expect to see a variety of work from this month’s featured artists: Kate Coleman, Cynthia Llanes, Jacqueline Oliver, and Claire Simpson-Jones. From figurative work to still life’s, every piece connects with the “Blooms” theme and brings a preview of what’s to come. 

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Check Your Vanity At the Door - Or On Zoom

Holidays going on, pandemic still going on, virtual shopping going on x 1000, and my face going on everywhere! I wish there was an off button for my face!

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The Art of Survival - Spartanburg Exhibits Works Created During Pandemic

Artists Collective | Spartanburg will host The Art of Survival, an art exhibition on tap for Jan. 5-Feb. 27, 2021, that will explore how regional artists have been impacted by the COVID-19 pandemic and expressed its influence creatively.

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Pomegranate, Apple & Mint Salad

During the holiday season we seek out certain types of food. Those that are based in tradition, or that we only have on special occasions. Roasted meat, rich sauces, fancy sides, an array of food in one meal. This Pomegranate Apple and Mint Salad is a decadent addition to any holiday meal. Combining just these few ingredients will leave you with a unique, sweet and tangy salad that will bring another dimension to a holiday feast. Serve it on its own, or atop a leafy green salad. 



1 Pomegranate

1 Granny smith apple

1 Bunch of fresh mint

1 tsp. Cinnamon

1 Tbsp. Honey

1 Tbsp. Lemon juice 

½ Tbsp. Balsamic Vinegar



  1. Seed the entire pomegranate into a bowl.
  2. Chop apple into small pieces and add to the bowl
  3. Mince mint and add to the bowl
  4. Add cinnamon, honey, lemon juice and balsamic vinegar to the bowl and stir
  5. Serve as a side and enjoy!
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A Little Sister For Christmas

After living in different states for the last 10 years, I’m finally within a short driving distance of my little sister. Her recent exodus out of New York City and into Asheville is literally the best Christmas gift I could ever ask for and I’m grateful.

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How To Handle Season Depression, Isolation

The winter season is upon us and the colder weather may bring individuals further into isolation. Many Americans have been hunkering down amid the COVID-19 pandemic since early March and this prolonged isolation may take its toll on individuals, especially the elderly population. 

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