Secrets to survival from a COVID-19 survivor

Dear everyone that does or does not like exercise, 

Are you too tired to exercise? Not sure how to navigate through this pandemic? Feel like you can't keep your shiFt together? Or are you doing well, feeling strong and would love some validation of why you keeping up with your exercise regimen is so critical to fight off COVID and feel mentally strong? 

Check out this week’s Truth with Dr. Dara's Covid Chronicles question...

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Ask Us Anythin - Providing feedback in a professional way

Part of our goal here at Rumble is to start and continue conversations among women. We want to know what’s important to you, what’s weighing heavy on your mind? What problems can we help each other solve? What questions can we help you answer? 

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Clean up and curate your newsfeeds

For the last few months my social media newsfeeds have been full of inspirational quotes, woo-woo goddess sisterhood memes, cute animal pictures, hiking suggestions and updates from the people in my life that show love, friendship, empathy, support and authenticity. 

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Greek Yogurt Banana Bread

Banana cake with chocolate icing was a staple during childhood. Banana bread is a staple of the comfort food genre. 

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The gender gap plays critical role as election looms

By Ethel Klein —

In the past four years, Americans have experienced a series of large-scale events and shocks to our political system. The day after the Trump January inauguration, the massive 2017 Women’s Marches brought together over a million people in the nation’s capital and 5.6 million worldwide.

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Q&A with Leah Wong Ashburn, Owner of Highland Brewing

Since taking over the family business in 2015, Leah Wong Ashburn has been a breathe of fresh air in the Asheville Brewing scene. She's made it a point to be visible in the community and is so generous with her time, especially when it comes to speaking to other women in the business world. Amid the pressure of taking over such a well-established brewery, Wong-Ashburn has brought her own leadership style to the table and it seems to be working out beautifully, positioning Highland Brewing to maintain a strong brand into the future.

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My Story as a Previvor: A BRCA2 Diagnosis

 By Kristina Smith

Jan. 30, 2020 — My genetic test came back positive for BRCA2. A genetic mutation. The doctor explained how BRCA was the breast cancer gene and that they were tumor-suppressing proteins. Mine, however, were mutated, and may not do their job. He continued, calmly and slowly, with the next steps, the referrals he was making to oncology, geneticist, surgeons, and the list continued.

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Cooking on The Mountain

The drive to The Mountain Retreat & Learning Center in Highlands sets the stage for its seclusion from the outside world. 

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Kamala Harris visits Asheville

Last Thursday, Democratic vice presidential nominee and California Sen. Kamala Harris was forced to cancel a planned trip to Asheville after two staffers tested positive for COVID-19, but that didn’t stop her from returning Oct. 21 to speak at an event at UNC-Asheville. 

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