5 Ways to Burn More Fat While Running

With spring in the air, we’re dusting off those running shoes and hitting the pavement. If your goals as a runner include losing weight, burning fat and toning your body, you may become discouraged quickly. Research states that when individuals begin running, they can drop a significant amount of weight within the first six to eight weeks, but after that, the body needs help melting the fat away and firming up. Below are five ways to continue burning fat once running becomes part of your life for the long haul.

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Restrictive Dieting Isn't The Answer

My friend wants to start the keto diet to lose weight. I asked her, “Why would you want to try such a restrictive diet when you’re just getting started?” Her answer was like nails on a chalkboard to my ears, but it also broke my heart because I know it’s what so many women say to themselves: 

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Go For A Walk And Look For The Overlooked Truths: Remembering Barbara McRae

By Lilly Knoepp — Growing up in Franklin, Barbara McRae was everywhere. It felt like she has always been in the community. As long as I can remember, her columns with that distinctive headshot in the Franklin Press educated me about the often-overlooked facets of the county. “Backyard Naturalist” and “Know Your County” always grabbed me with new facts about a local plant or a story that I had never heard about the history of in Macon County. 

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The Table — Iron Skillet Frittata

There’s nothing I enjoy more than a lazy Saturday or Sunday morning where I can relax, drink coffee and make a yummy breakfast or brunch for those I love.

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The Bird & The Beasts

When a registered nurse and an engineer combine passion with determination, beautiful things happen. Kyle Holman and Athena Garcia-Holman moved to Western North Carolina from Kansas City on January 1, 2017. It was a new year and a new beginning for this couple who traveled with their dog and young daughter halfway across the country in search of self-sustaining farmland.

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What's New At Haywood Farmers Market?

Rumble sat down with Lauren Wood of the Historic Haywood Farmers Market to hear all about their 2021 season. There are exciting things happening! What better way to spend a Saturday morning than strolling through a farmers market, coffee in hand, live music playing and supporting local growers?

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The Plant That Refuses To Die

Well, I finally found a plant I literally can’t kill. 

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My Shero - Radical and Revolutionary Bernadette Devlin

Anyone that knows me well knows I have a weird obsession about all things Irish. Like many others with Scot-Irish heritage in this region, I’ve always felt a pull to the celtic traditions, music and history. 

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The Table - Homemade Shamrock Shake

 I love the flavor of mint, but I’m not a fan of food coloring. Today’s recipe offers the amazing taste of a traditional shamrock shake without the unnecessary green color. With St. Patrick’s Day coming up next week, this is a festive and healthy-ish treat for everyone in the family! 

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