Why I Got the COVID-19 Vaccine

By Meg Mamer, RN, BSN, Director ICU and Respiratory Therapy, Haywood Regional Medical Center — For most of us, this past holiday season was unlike any other we have experienced. Instead of the typical hustle and bustle of holiday parties, family gatherings and being surrounded by those we love — this year was just different for my husband and me.

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Women Offer Their Best Career Advice

We reached out to our Rumble Readers and asked them for their best career advice for other women. Always easier to take great advice instead of having to learn the hard way on our own.

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The Table: Food For Concentration And Productivity

Concentration and productivity have always been important for work and creativity. But now more than ever, with people working from home, (aka in the same environment as family, roommates, babies, toddlers, children, pets, your refrigerator, etc.) concentrating on work and being productive can seem like a far fetched goal. 

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Expert Tips From One Career Woman To Another

Katy Gould is the director of the Small Business Center at Haywood Community College. She enjoys working with small business owners throughout the life of their business. Katy is also a busy wife, mom, adventurer and community citizen. Whether you’re embarking on a new professional journey or pushing up against career fatigue, take a look as Katy offers excellent advice that’s relevant to any industry.

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Now Is The Time - Be Part Of The Solution

Dear anyone that feels like they have been challenged beyond measure — almost a year ago, our world as we knew it changed. We were introduced to COVID-19.
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An important day for women

Wednesday was a day women have been waiting for, working for, speaking out of turn for, making trouble for — for hundreds of years now. 

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Q&A With Tote Project Founders

Fay Grant and her best friend Michelle Fergason co-founded a fair trade tote bag company in 2013 with the intent on making the difference they both dreamed of — giving hope and providing healing to the millions of people worldwide who are victims of human trafficking, a modern-day form of slavery. Rumble checked in with the founders to see how their company and their cause faired during the pandemic and what people should know about trafficking.

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Myths and Truths about Human Trafficking

2020 was a year that could have used clear, concise information and instructions. Unfortunately, multiple conspiracy theories took hold, dividing our great nation. The following are some myths around Human Trafficking, and the truth of the situation.

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Creamy Butternut Squash Pasta Sauce

When the world gets crazy, I often turn to food for comfort. Cooking is one of those spaces where my inner dialogue switches off and the worries and stresses of the outside world melt away. There is something truly cathartic about chopping vegetables, stirring risotto until it slowly soaks up all its liquid, or coaxing bread ingredients into one, live mixture of warm, rising dough. 

But it’s two fold. Once you’re done with the part that relaxes the mind and carries you off somewhere, you get to sit down with the people you love and enjoy good food — one of the finest parts of life. 

So far, 2021 has given us a run for our money. It’s not like we weren’t prepared. Despite the importance we place on New Year’s Eve, there is no invisible barrier that will allow us into the new year and keep out our trials from the year past. There is no filter to protect us from everything we have caused, and everything that has happened to us the year before. We have started 2021 full to the brim with challenges presented to us throughout 2020. 

It is disheartening. The time of year that we normally get to unwind — recover from a bustling holiday season, and figure out what it is we want out of the coming year — has been ripped from under our feet. Instead, Covid-19 continues to worsen with each passing day. The transfer of power in our democracy was put in serious danger, and it seems like everywhere you turn, people rely on conflicting sets of truths to uphold their beliefs. Their identity. Hatred seems abundant. 

All the while the world is still burning down around us and world leaders are far too distracted, rightly so, with the present threat to think about long-term solutions to that absolute threat. 

Nothing pasta and red wine can’t fix, right? Wrong. But it may be the greatest form of medicine right now. The ultimate comfort food to share with the people we love. Those we are able to be with and hold close during this tumultuous hour. 

I’m usually a fan of making homemade pasta. It’s incredibly simple and the noodles are silkier and more flavorful than those out of a box. This, however, is just a recipe for sauce. Creamy butternut squash pasta sauce is simple and comes together quickly. It’s comforting, delicious and completely plant based. Any substitutions and additions can be made as this is an easy recipe to get creative with. 



½ small butternut squash (about 400g), roasted with olive oil salt and pepper

4-5 garlic cloves (more or less depending on  your garlic preference)

1 cup Almond milk (or other milk, plant or dairy. Add more or less milk for a thicker or thinner sauce)

½  broth (or water)

¼ cup pasta water

1 tbsp. nutritional yeast (optional)

1 tsp. Salt

2 tsp. Pepper

2 tsp. Sage  

2 tbsp. Lemon juice 

1 tbs. Apple cider vinegar



  1. Preheat the oven to 400 degrees. Roast butternut squash and garlic together (drizzled with olive oil, seasoned with salt, pepper and sage) until very tender, 30-45 minutes. 
  2. Boil pasta, reserving ¼ cup of pasta water.
  3. Combine roasted squash, garlic, almond milk, broth, pasta water, nutritional yeast, lemon juice, Apple Cider Vinegar and additional salt, pepper and sage in a food processor or blender. Blend until creamy. Add more milk for preferred consistency. 
  4. Reheat in a saucepan prior to serving.
  5. Top with any array of ingredients. I topped this batch with pepitas and fresh arugula. Try with your favorite toasted nuts or seeds, sausage or other spicy or salty meat/ meat alternative, or any fresh greens. 
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