Harris Regional Hospital and Swain Community Hospital are taking a stand against breast cancer. All women — mothers, daughters, sisters, aunts, grandmothers and friends — should know their risk, recognize the signs and symptoms and understand the importance of self-checks and early detection.
By Allison Johnson • MD, Surgeon, Haywood Breast Center | According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the U.S., behind only skin cancers. In fact, the ACS puts the average risk as a one in eight chance that a woman will develop breast cancer in her lifetime.
Years ago when I was a mom to very young boys and blogging almost daily, I wrote a post about fostering literacy in kids. Not only had I been a language arts teacher and a reading instructional coach, but I had closely observed my own children and expereimented with a variety of strategies. Those little boys are now 12 and 9. They both enjoy reading, albeit very different genres. I fully believe a lot of the work I put in when they were young is paying off now that they're older. Below are the original six tips I inlcuded in that blog post, although I've added some new details and storylines. If you're the parent of young ones, these tips will hopefully help instill a love of books and a joy of reading.
As fall rolls into the mountains, so too does the season for soups, stews and chilis. Cold weather sparks cravings for all food warm, hearty and comforting. But, while the weather is still balmy early in the season, cast iron skillet recipes are a nice way to transition into cold-weather food. One of the best things about the skillet? There is minimal clean up involved. Below are two quick and easy cast iron skillet recipes I’ve been enjoying lately.