Rumble
Self-care Tips for Stress Awareness Month
Chronic stress can cause depression, anxiety, insomnia headaches and other symptoms that affect our health. During Stress Awareness Month in April, HopeWay – an accredited nonprofit mental health residential and day treatment center for adults – is offering helpful tips to reduce and manage stress.
Dating an adult on the spectrum
By Heather Nation
Editor’s note: In recognizing World Autism Awareness Day April 2, we typically think of parents’ stories of challenges and triumphs after their child is diagnosed. But when Heather reached out to me with her story, it resonated and I wanted to share it with other women.
R&R on the Outer Banks
When my mom told me she wanted to rent a beach house somewhere for a week just for her, me and my younger sibling Leilah, I was pretty excited about the opportunity for a relaxing getaway with my favorite gingers.
A History of the Food Pyramid
Have you ever felt confused when looking at any of the several iterations of the food pyramid? You’re not alone. The servings seem at once mixed up, and more than most people eat in one day. I am a big bread person. I love making homemade bread, it’s one of my favorite foods. But even for me, the 6-11 servings of bread recommended per day in the 1992 version of the food pyramid seem like a bad idea.
Q&A With Nutritionist Jennie Boothroyd
Dietician and nutritionist Jennie Boothroyd of Canton recently took time to answer some burning questions women have about nutrition and dieting.
Ways To Celebrate Spring in WNC
With warmer weather and some COVID-19 restrictions lifting in North Carolina, there are plenty of opportunities to get outside this spring in your own backyard to enjoy the fresh mountain air, fresh flowers and local food. Here are some top picks to keep you busy through the season.
New leadership at Jackson County Schools
Jackson County Schools Board of Education has selected Dr. Dana Ayers as its new superintendent beginning June 1.
5 Ways to Burn More Fat While Running
With spring in the air, we’re dusting off those running shoes and hitting the pavement. If your goals as a runner include losing weight, burning fat and toning your body, you may become discouraged quickly. Research states that when individuals begin running, they can drop a significant amount of weight within the first six to eight weeks, but after that, the body needs help melting the fat away and firming up. Below are five ways to continue burning fat once running becomes part of your life for the long haul.
Restrictive Dieting Isn't The Answer
My friend wants to start the keto diet to lose weight. I asked her, “Why would you want to try such a restrictive diet when you’re just getting started?” Her answer was like nails on a chalkboard to my ears, but it also broke my heart because I know it’s what so many women say to themselves:
