Check In On Your Emotional Wellbeing

Vaya Health is encouraging Western North Carolinians to check up on their own emotional wellbeing in May as the nation observes Mental Health Month.

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Ideas For Celebrating Mother's Day in WNC

There are so many ways to celebrate Mother's Day in Western North Carolina, whether you take her out for a meal, sign her up for a spa day or take her out on a date! Here are just a few highlighted special events going on across the region to make the day extra special. 

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Sponsored: Propel Your Small Business Forward with Social Media

Haywood Community College’s Small Business Center is offering a social media summit on Tues., May 11.

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Finding Motivation v. Practicing Discipline

I’ve spent many years wondering about how to stay motivated — personally and professionally. I’ve read a ton of books and listened to a shit ton of podcasts about it. I’ve worked with a life coach and I’ve gone to therapy. I’ve researched and asked other inspirational women around me. So now I’m going to pass on what I’ve learned to all of you to save you the time.

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Veggie Scraps Broth

When we are taking care of ourselves and the people we live with, eating a diet rich in fruits and vegetables, we can end up with a lot of scraps. Two ends, plus the skins, of every onion you eat, garlic peels, mushroom stems, carrot ends, cauliflower leaves, celery bottoms, parsley and cilantro stems, lemon and lime rinds, pumpkin and winter squash skin… the list goes on. 

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Nina Simone Project Breaks Ground In Tryon

The Nina Simone Project (NSP) on Saturday, May 1, will hold a groundbreaking ceremony for the Nina Simone Archive, a milestone 15 years in the making.

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Join Special Two-Day Workshop For Mother's Day

Leigh-Ann Renz is offering a special retreat-style workshop at Waynesville Yoga over Mother’s Day weekend. 

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7 Self-Care Habits of Successful Women

Self-care is necessary for all women because it's revitalizing and relaxing, especially after a long day's work. Successful women know the importance of self-care because, in order to focus on building a successful career, you must first make it a priority to take care of yourself. When people think about self-care, they typically think about bubble baths and things only reserved for once in a blue moon. While bubble baths and other typical types of self-care are great, other activities can drastically improve a woman's day-to-day life. 

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Women Organize Third Community Resource Fair

A group of women across several local and statewide organizations came together during the pandemic last summer to make sure people’s needs were being met during such a difficult time. Now the group has organized its third Community Resource Fair, which is scheduled for 3 to 5 p.m. May 5 at the First United Methodist Church in Waynesville.

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