Mental Health Resources in WNC

If you are uninsured or underinsured, there are still available resources so you can get the help you need. Here is a list of agencies, nonproits and crisis lines available in Western North Carolina.

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How to make meditation work for you

Meditation looks different for everyone and that’s OK. There’s no right way or wrong way to meditate — if you do it regularly, you’re probably doing it right. 

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CVS offer free health screenings for women

CVS Health recently announced new initiatives to support women’s health and wellness in May, including offering no-cost heart health screenings from May 9 through May 15 at MinuteClinic to help women understand their risk for heart disease — the number one killer of women. 

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Be a Good Mom, Not a Perfect One

Something has shifted in the world of motherhood. It’s different than ever before, and it's not that previous generations of mothers cared for or loved their children less, it’s that our generation puts too much pressure on modern moms to be perfect. 

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Everything is Fine

The sun was shining dry, white hot heat the day my mother and I found ourselves out of money, tired and hungry in a town we’d never stepped foot in before in Northern Spain — for the second time in less than a month. 

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Check In On Your Emotional Wellbeing

Vaya Health is encouraging Western North Carolinians to check up on their own emotional wellbeing in May as the nation observes Mental Health Month.

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Ideas For Celebrating Mother's Day in WNC

There are so many ways to celebrate Mother's Day in Western North Carolina, whether you take her out for a meal, sign her up for a spa day or take her out on a date! Here are just a few highlighted special events going on across the region to make the day extra special. 

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Sponsored: Propel Your Small Business Forward with Social Media

Haywood Community College’s Small Business Center is offering a social media summit on Tues., May 11.

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Finding Motivation v. Practicing Discipline

I’ve spent many years wondering about how to stay motivated — personally and professionally. I’ve read a ton of books and listened to a shit ton of podcasts about it. I’ve worked with a life coach and I’ve gone to therapy. I’ve researched and asked other inspirational women around me. So now I’m going to pass on what I’ve learned to all of you to save you the time.

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