Ask Leah! The Ingles Dietitian

Sponsored: Recipe sources

Sponsored: Recipe sources

Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions? 

A: We have the Ingles Table magazine which is a free magazine full of recipes from regional chefs and bloggers. It is available in our deli. You can also go to our website; we have a recipe section that features these recipes and even videos of how to make the dishes. Here are some additional resources:

  • MyPlate from the USDA has  a variety of economical 
  • Be sure and check out  Leann Brown's  budget friendly recipes. There is even a free PDF on her site:
  • You might also want to connect with your local NC Cooperative Extension office and they may have a variety of resources for you. 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian


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