1. Grate or use a mandolin for thin slices and make coleslaw.

Ingles Markets is proud to work with local food and beverage makers and farmers. You’ll find local and regional products throughout our stores from in-season fruits and vegetables in our Produce Department, artisan breads from City Bakery and Annie’s Breads in the bakery, local meat and sausage from Hickory Nut Gap Farms, trout from Sunburst Trout Farm, snacks from Poppy Handcrafted Popcorn and Asheville Pretzel, local beers, wine and cider like Flat Rock Cider, Biltmore Wines, French Broad Brewing (and so many more!), flowering plants from Van Wingerden ….. even our Laura Lynn milk comes from some local dairy farmers! 

Before the chants started and long before the first speaker took the microphone, people were already drifting toward one another — introducing themselves, comparing stories, soaking up the quiet relief of being in a crowd where, for once, they didn’t feel outnumbered. 

What emerged in those early moments of the March 28 “No Kings 3” rallies in Haywood and Jackson counties wasn’t just a protest but a kind of recognition, a temporary reordering of identity where private beliefs, often muted in churches, social circles or workplaces, could be expressed openly and without hesitation. 

It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements. 

Question: How can I tell how old eggs are at Ingles Markets?

Answer: You should see a number on the side of the egg carton. This is known as the JULIAN DATE. The Julian date shows you the year and date those eggs were packed, which would normally be within a few hours of the hens producing them. 

Two Days of Mountain Culture, Craft, Food, and Live Music – With Exciting New Experiences for 2026

WAYNESVILLE, N.C. — The mountains are calling, and the Appalachian True Heritage Festival is answering. Organizers are proud to announce the return of this beloved celebration to the heart of Downtown Waynesville, gathering community members, cultural bearers, artisans, musicians, and storytellers for a two-day immersion in the rich history and living traditions of Western North Carolina. 

I’ll admit that I am not always the best about using our freezer to its full advantage; but here are some things I do like to keep in the freezer. 

• Cheese pizza — I like to look for sales on good quality cheese pizzas and keep a couple on hand for those nights when we don’t feel like cooking or eating out.  I can quickly top a cheese pizza with vegetables like sliced tomatoes, spinach or even zucchini slices or fresh arugula (once out of the oven).

Prediabetes is when your blood sugar is elevated over what is considered normal, but as yet, not high enough to be a diagnosis of diabetes. A HbA1C (glycated hemoglobin) test will indicate Prediabetes if the result is between 5.7 % and 6.4 % (equates to average blood sugars of 117mg/dl-137mg/dl).

Even before a blood test, you may notice some issues which may indicate prediabetes: 

Over the past decade or more, Western North Carolina Republicans have proven that the only candidates that can beat incumbent Republican congressmen are other Republicans. Adam Smith talks like someone who has already settled on that outcome and is now working backward to make it inevitable. 

“What conservative voters in the United States want to see is Republicans have the intestinal fortitude to do what they said they were going to do,” Smith said. 

Few Primary races across the region have drawn the attention that the contest for Haywood County Sheriff has seen. 

Squaring off for the position in the Republican Primary are incumbent Sheriff Bill Wilke, who has made reform a cornerstone of his first term in office, and Mark Mease, a former HCSO captain who promises to bring back a level of integrity and professionalism he said has been absent the last three-plus years.