FERC ruling favors Duke’s proposals

Written by
Tuesday, 25/07/2006

By Sarah Kucharski • Staff Writer

The Federal Energy Regulatory Commission’s final decision on Duke Power’s relicensing applications for its Western North Carolina hydropower plants heavily favors the proposals developed by the utility in a multi-year stakeholder process.

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Water, water... everywhere?

Written by
Tuesday, 18/07/2006

A rafting and tubing outfitter on the upper Tuckasegee River in Jackson County claims he is being slighted in a tug-of-war over water flows that favor rafting companies downstream.

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Hearing heated, but no surprises

Written by
Tuesday, 13/06/2006

By Sarah Kucharski • Staff Writer

The Federal Energy Regulatory Commission’s public hearing regarding the recently released draft environmental assessment of Duke Power’s hydroelectric projects on the Tuckasegee and Oconaluftee rivers held last Thursday (June 8) began quietly enough.

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Partner content: On Omega 3’s
Ask Leah! The Ingles Dietitian
Partner content: On Omega 3’s

What are omega 3-fatty acids? They are polyunsaturated fatty acids (PUFA’s) that can be found in various foods.

What are the health benefits? There have been a variety of claims about the benefits of omega 3-fatty acids from heart health, eye health and reducing inflammation to reducing risk of certain cancers, however, most of this is not conclusive and is based on observational data. 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, December 11 • 3pm-6pm — Black Mountain (550 NC-9)

• Dynamite Roasting

• Sunburst Trout

• Hickory Nut Gap Meats 

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Partner content: Drink Up!: Local Beverages for your Holiday Table
Ask Leah! The Ingles Dietitian
Partner content: Drink Up!: Local Beverages for your Holiday Table

If you’re looking for some non-alcoholic beverage ideas for your holiday guests,  here are some local ones to consider:

• Asheville Tea Company (Asheville NC) — look for their boxes of teas, particularly the seasonal blends.  

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Partner content: Cherry juice — osteoarthritis remedy?
Ask Leah! The Ingles Dietitian
Partner content: Cherry juice — osteoarthritis remedy?

Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?

Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there. 

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