Ralph Ellis will discuss his new novel, "The Accident Report," in conversation with Susan Puckett at 3 p.m. Saturday, Feb. 7, at City Lights Bookstore in Sylva.
Set in the summer of 1974, the novel follows rookie reporter Ronald Truluck, stuck covering petty crimes in a North Carolina textile town until he uncovers a possible police cover-up involving a drunken city councilman.
Thursday, March 12 • 3pm-6pm
Ingles Markets — 684 N. Broad St • Brevard
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Prediabetes is when your blood sugar is elevated over what is considered normal, but as yet, not high enough to be a diagnosis of diabetes. A HbA1C (glycated hemoglobin) test will indicate Prediabetes if the result is between 5.7 % and 6.4 % (equates to average blood sugars of 117mg/dl-137mg/dl).
Even before a blood test, you may notice some issues which may indicate prediabetes:
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Question: I’m really trying to work on keeping my Type 2 diabetes under control by exercising, taking my medications and counting carbohydrates, but some days my blood sugar will run high no matter what I do. What could be causing this?
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Question: “I have Type 2 diabetes. What are some good ideas for breakfasts and snacks that will help me keep my blood sugar under control?”
Answer:
First, it’s important to know how many carbohydrates or servings of food with carbohydrates you can have at a meal/snack.
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