The title of this week’s column is a lyric from a song by rising singer-songwriter Angela Autumn. The melody, “Electric Lizard,” is an incredibly haunting number, especially the solo rendition (just her and guitar) on the EP under the verbiage “Live from NYC.”
The one micronutrient that most all would do well to increase is fiber.
“Fibermaxxing” has had a moment on TikTok with people conducting fiber challenges to see how much they could consume.
Most Americans don’t come close to getting sufficient fiber in their daily diet.
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Two of the trends/fads that you can expect to see reflected in products on the shelves at your local Ingles Markets are callouts for protein amounts and callouts for fiber amounts.
Both protein and fiber are macronutrients.
Most people think about protein coming from meat, chicken, fish, eggs and dairy products and fiber coming from fruits, vegetables, beans, nuts, seeds and whole grains.
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What are omega 3-fatty acids? They are polyunsaturated fatty acids (PUFA’s) that can be found in various foods.
What are the health benefits? There have been a variety of claims about the benefits of omega 3-fatty acids from heart health, eye health and reducing inflammation to reducing risk of certain cancers, however, most of this is not conclusive and is based on observational data.
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Thursday, December 11 • 3pm-6pm — Black Mountain (550 NC-9)
• Dynamite Roasting
• Sunburst Trout
• Hickory Nut Gap Meats
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