A steaming beverage and good conversation mend most worries and heartaches, or at the least, lighten the emotional burden. Every fall and winter, I move into the hot drink season where a plethora of soothing beverages in mugs accompanies me through the day. It begins with coffee then transitions to various teas and hot lemon water until the evening is met with my new favorite liquid consumable, adaptogenic mushroom cocoa — not the hallucinogenic variety.

I have been thinking a lot about healing lately. How it happens, how long it can take and the differences between healing emotional wounds and physical wounds, not to mention psychic and spiritual wounds. And to no one’s surprise, I’ve been thinking about plants: how they heal themselves, how they help heal the land, and how they help us in our own healing of body and spirit. 

Growing older isn’t all bad.

My grandparents once gave me nuggets of wisdom and I would look at them and think, "How do they know all of that?"