Partner content: What To Do With... A container of plain Greek Yogurt?
Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:
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Put some Greek yogurt in your fruit smoothies to increase protein. Use Greek yogurt along with seasoning to make dips. Substitute for all or part of the sour cream/mayonnaise.
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Stir in honey or maple syrup to Greek yogurts and use it to top fresh berries for dessert. Make a fruit parfait by layering Greek yogurt, fresh chopped fruit and granola.
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Use Greek yogurt instead of some or all of the mayonnaise when making chicken, egg or potato salads.
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Mix Greek yogurt with buttermilk and ranch seasoning to make a buttermilk ranch dressing that is extra creamy and even has some protein.
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Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936
