Volunteers boost Appalachian Trail preservation
The Carolina Mountain Club Remote Overnight Crew (ROC) convened near the Walnut Mountain shelter on the Appalachian Trail for a trail enhancement event. The outing drew 19 volunteers, who enjoyed splendid weather while working on various trail improvements.
Election volunteers deserve thanks
To the Editor:
The primary voting has ended in North Carolina, and because of those registered voters who chose to do their patriotic duty and turn out to vote, the people of North Carolina now know who the state nominees for each party will be and most importantly which presidential candidates North Carolina has chosen to place their support behind in the upcoming November 2024 elections.
Joyce Kilmer Memorial Forest hikes, work projects
March brings unstable weather in the mountains, but it can also ushers in occasional springlike conditions. A pair of events at the Joyce Kilmer Memorial Forest will give folks an opportunity to enjoy the outdoors.
MountainTrue recognizes all-star volunteers
MountainTrue has recognized the members and volunteers who gave the most to the waters, forests and communities of Western North Carolina and North Georgia this year during a ceremony held in Asheville.
Habitat’s ‘return on investment': Building strong communities, strong futures
It’s tough out there for anyone hoping to gain entry into the housing market.
Elk volunteers wanted
The Great Smoky Mountains National Park is looking for volunteers to expand its Elk Volunteer-in-Park Program in 2024.
Give back to public lands
Celebrate the millions of acres of public lands covering Western North Carolina during National Public Lands Day Saturday, Sept. 23.
Help out with the Haywood Fair
The Haywood County Fair is coming up Sept. 28-Oct. 1, and the Home Economics Division is looking for volunteers to help handle the more than 350 entries expected for contests in preserved foods, home furnishings and more.
Volunteers needed for Kids in the Creek
Kids in the Creek is putting out a call for volunteers for events on Sept. 11-12.
Plateau Pickup
Join neighbors, friends, family and co-workers for the annual Plateau Pickup on Saturday, April 15. Volunteers will begin at Kelsey- Hutchinson Founders Park on Pine Street at 8:30 a.m., where they will receive their geographic assignment. Stretches of U.S. 64, N.C. 28, N.C. 106 parts of downtown Highlands will be covered. Groups, families and individuals are welcome.
INDEPENDENT, AWARD-WINNING JOURNALISM
Pasteurization is the process of heating raw milk to reduce the bacterial (both good/beneficial bacteria and bad/harmful bacteria) and viral load.
Read MoreIf you’re having digestive issues, the cause may not be what you think. First, and most importantly, if you are experiencing pain or discomfort, diarrhea or constipation lasting for several days, it is important to speak to your health care provider to rule out any serious health problems and to potentially be tested for celiac disease or other illnesses.
Read MoreQuestion: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it?
Read MoreTofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.
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