Sponsored: Keto-friendly foods

Q: What are some “keto-friendly” foods that Ingles sells? 

Sponsored: Recipe sources

Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions? 

Sponsored: Cottage Cheese — An Overlooked Star of Dairy?

Let’s take a look at one of the top protein performers in the dairy section.

Sponsored: Low-sugar beverages

Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?

Sponsored: Eating Vegetables

As a nation we are still doing a really poor job at eating our vegetables. Many of us don't even eat one serving a day! What's stopping us? 

Sponsored: "A Chicken in Every Pot"

The phrase, 'A chicken in every pot' has been associated with food security for almost a hundred years, and perhaps even longer. Possibly because poultry are inexpensive to raise and grows quickly. 

Sponsored: Snack ideas for those with diabetes

Question: What are some snack ideas for someone with diabetes?

Sponsored: Cold-pressed juices and weight loss

Question: Will drinking cold-pressed juices help me lose weight?

Sponsored: Why they're "treat" and not "cheat" foods

Recently I got asked what are my "cheat" foods. I'm not a fan of using the word "cheat" when it comes to food; it makes me think of being sneaky by eating "bad" foods. Words matter. 

Sponsored: Gain weight the healthy way

Question: What are some foods to eat that can help me gain weight in a healthy way?

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.