The Third Annual Bogey Fore Golf Tournament will tee off Sept. 21 at 1 p.m. at Maggie Valley Club. The tournament will benefit the Haywood Jackson Volunteer Center. The fee to enter is $160 for a two-man team.
The Volunteer Center recruits and places volunteers to help serve over 60 organizations in the counties of Haywood and Jackson. Its programs also help seniors with prescription costs. Sponsored by First Citizens Bank. 828.356.2833.
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.
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Did you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.
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When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas:
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Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
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