Carolina West Sports Medicine will hold a free seminar on youth-sports related topics at 6 p.m. July 21 at the Swain County High School Center for the Arts.

Topics to be covered are: concussions, heat and hydration, lightning preparedness, basic first aid, and stretching and warming up exercises to prevent injury. 828.586.7934 or This email address is being protected from spambots. You need JavaScript enabled to view it..