Ask Leah! The Ingles Dietitian

Sponsored: Be a Smart Shopper...not a Scared Shopper

Sponsored: Be a Smart Shopper...not a Scared Shopper

It seems like every day there's a different headline, tweet or Facebook post warning us against specific foods or ingredients in our foods.  Sometimes it can be hard to sort out the scary information from the facts and science.  Here are 3 basic tips for "Food Sanity" in the Supermarket:

1. Pay attention to information from reliable sources.  The U.S government (CDC, FDA, USDA), brick and mortar universities and hospitals are not usually out to take our money, sell supplements or frighten us about food.  Meanwhile, celebrities, self-proclaimed food or diet gurus, or TV doctors who promote "miracle cures" often have more of a financial interest in scaring us into buying their books, diets, tests or supplements. It you read or hear that a food or ingredient is "toxic" or causes cancer, or is being promoted as a "miracle cure" be skeptical and seek information from reputable sources.

2. Read the ingredients and nutrition facts first.  Don't be fooled by labels on the front of packaging.  Most  labels are just marketing to get your attention and don't have anything to do with nutrition. The real story is in the list of ingredients and the black and white nutrition facts panel so this is what you should look at first.

3. Look at the BIG picture when it comes to food and nutrition. Good health depends on a variety of factors including our typical diet, activity and exercise, family history, stress, and habits like smoking and drinking.  One ingredient, one food or even one meal is not necessarily going to make or break our health. This also means there is no one "magic bullet" or "superfood" or  beverage that has the power by itself to protect us from illnesses and diseases. 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

Related Items

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

 

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.