Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
For general information on diabetes and the diabetes diet:
• American Diabetes Association www.diabetes.org
• Joslin Diabetes Institue www.joslin.org/diabetes-information.html
For keeping track of your food intake, monitoring your calories and counting your carbohydrates (since they affect your blood sugar):
• My Fitness Pal - a free app you can download to your phone
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Ask Leah! The Ingles Dietitian
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Ask Leah! The Ingles Dietitian
Partner content: The "Dirty Dozen" list
Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
• Supertracker from the USDA - www.supertracker.usda.gov
Some general information about diabetes:
www.ingles-market.com/dietitian/nutrition-info/diabetes
Also, check with your local hospital or health department to see if they offer a diabetes support group, classes, or a certified diabetes educator (CDE). Classes and intruction are often covered by insurance.
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936