Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
Dear Teacher: While you may have to double check individual items for ingredients, here are some ideas for products that are generally dairy-free or may have dairy-free options:
• 100% fruit and vegetable juices (low sodium)
• Fruit cups and pouches with no added sugar
• Shelf-stable hummus with whole wheat/whole grain crackers
• Dried fruit like raisins or low sugar craisins
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Partner content: The "Dirty Dozen" list
Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
• Nuts and peanuts (lightly salted)
• Popcorn
• Cereals
• Trail-Mix
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936