Big city fitness in the heart of Waynesville
While motivating oneself to wake up early and hit the gym may be a constant struggle for some, whenever that nagging desire to roll over and go back to bed strikes, just think of Lewis Langston.
While motivating oneself to wake up early and hit the gym may be a constant struggle for some, whenever that nagging desire to roll over and go back to bed strikes, just think of Lewis Langston.
Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
Read MorePeriodically I like to share some of the books I’ve been reading. Would love to hear what’s on your Kindle or nightstand so be sure and email me: This email address is being protected from spambots. You need JavaScript enabled to view it.
Read MoreWith St. Patrick’s Day right around the corner you may be thinking of some Irish or green colored foods or beverages to feature for a family meal or gathering….
Read MoreOne item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health.
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