Bodybuilders take natural approach to health, strength
When you can’t find motivation to get up early to hit the gym or can’t find the self-control to avoid the fast food line for dinner, just look to Nancy Lux and Reid Hendricks.
When you can’t find motivation to get up early to hit the gym or can’t find the self-control to avoid the fast food line for dinner, just look to Nancy Lux and Reid Hendricks.
Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it?
Read MoreTofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.
Read MoreDid you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.
Read MoreWhen you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas:
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