A free self-defense and personal-safety seminar for women is scheduled from 6 p.m. to 8 p.m. Friday, Feb. 17 at Basulto Academy of Defense in Waynesville.
Armando Basulto, who has over 30 years experience in teaching martial arts and self-defense, will lead the program.
Women will learn to recognize and avoid potentially dangerous situations, plus simple techniques for dealing with a larger, stronger attacker. Located at 218 Branner Avenue in downtown Waynesville.
828.230.5056 or www.gracienorthcarolina.com.