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Living Well

When you can’t find motivation to get up early to hit the gym or can’t find the self-control to avoid the fast food line for dinner, just look to Nancy Lux and Reid Hendricks.
Wednesday, 30 August 2017 14:54

Pushing the boundaries with the power of CrossFit

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Josh Moss’s professional world revolved around property management and vacation rentals at the time he decided to open a CrossFit gym.
For someone who’s spent decades introducing thousands of children to the joy of swimming, Mike Creason’s relationship with water didn’t begin too auspiciously.
Haywood County competes favorably with Buncombe County in a number of areas; while employment, housing, cultural attractions and tourist amenities easily come to mind, there’s now a new way Waynesville measures up to Asheville — yoga.
Wednesday, 30 August 2017 14:43

Diabetes prevention program focuses on families

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Healthy living is a whole-family affair with the Cherokee Turning Point program, a seven-week course that aims to reach kids 7-12 who are at risk of developing diabetes.
Wednesday, 30 August 2017 14:40

A smooth way to start your day

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Like salads, smoothies are what you make of them — and you can easily make them into a high-fat, high-calorie mess barely better than a Big Mac.
Yoga instructors have been trying to convince people for years that the exercise has amazing benefits for everyone, but still people are apprehensive about giving it a try.
Wednesday, 30 August 2017 14:28

Wild Market offers natural solutions

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Located amidst the ice cream shops and candy stores in Maggie Valley’s Market Square is a different kind of establishment — Wild Market.