Make sustainable diet changes in 2021

It’s that time of year! We’ve gorged ourselves on turkey, ham, stuffing, casseroles, cakes, pies, cookies, and eggnog — now we’re ready to commit or recommit ourselves to our health with a new diet and exercise routine. It’s easy to start out strong Jan. 1, but many of us aren’t choosing a diet plan that is sustainable and we lose motivation to continue by mid-February. Rumble reached out the Ingles Dietitian Leah McGrath to give us some tips for healthy eating habits that can last all year long. 

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.