Sponsored: Food Fears vs Food Facts
There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing.
Read More
Sponsored: Nutrient Dense versus Calorie Dense
Have you heard the term "nutrient dense"? This often means something very different than calorie dense.
Read More
Sponsored: Caution with supplements
Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut…
Read More
Sponsored: Do herbal teas help with weight gain?
Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?
Read More
Sponsored: Recipe sources
Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions?
Read More
Sponsored: Cottage Cheese — An Overlooked Star of Dairy?
Let’s take a look at one of the top protein performers in the dairy section.
Read More
Sponsored: Low-sugar beverages
Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?
Read More
Sponsored: Eating Vegetables
As a nation we are still doing a really poor job at eating our vegetables. Many of us don't even…
Read More
Sponsored: "A Chicken in Every Pot"
The phrase, 'A chicken in every pot' has been associated with food security for almost a hundred years, and perhaps…
Read More
Sponsored: Snack ideas for those with diabetes
Question: What are some snack ideas for someone with diabetes?
Read More
Sponsored: Cold-pressed juices and weight loss
Question: Will drinking cold-pressed juices help me lose weight?
Read More
Sponsored: Why they're "treat" and not "cheat" foods
Recently I got asked what are my "cheat" foods. I'm not a fan of using the word "cheat" when it…
Read More
Sponsored: Gain weight the healthy way
Question: What are some foods to eat that can help me gain weight in a healthy way?
Read More
Sponsored: Clean foods
Question: What does it mean when a product is advertised as "clean"?
Read More
Sponsored: Ancient grains
Question: What are "ancient grains" and are they better for me if I have celiac disease?
Read More
Sponsored: Food Trends to Look for in 2021
Packaging: Family-size vs personal grab-n-go - For many years we had seen the rise in "grab-n-go" beverages and personal size…
Read More
Sponsored: Diabetic-friendly desserts
Question: What are some desserts I could serve to someone with diabetes?
Read More
Sponsored: Sugar alcohol
Question: What is a 'sugar alcohol'? I see this listed on some sugar-free items I buy
Read More
Sponsored: Effectiveness of apple cider vinegar
Question: Will drinking Apple Cider Vinegar help me lose weight or help control my diabetes?
Read More
Sponsored: What does it take to be a dietitian?
Question: What Does it take to be a Dietitian?
Read More
Sponsored: Celiac disease and gluten sensitivity
Question: What’s the difference between celiac disease and gluten sensitivity?
Read More
Sponsored: What to do with a can of cranberry sauce
Like many of you I bought some extra cans of whole berry cranberry sauce at my Ingles Market. So then…
Read More
Sponsored: Are brown eggs healthier?
Question: My friend thinks that brown eggs are better for her. Is that true?
Read More
Sponsored: Prediabetes
Question: My doctor has told me I have "prediabetes" - what does this mean?
Read More
Sponsored: How to Remain a "free-range" Older Adult
As we age many of us want to remain independent ("free-range") and healthy for as long as possible. Our nutritional …
Read More
Sponsored: What should I look at on the Nutrition Facts panel?
The first thing you should pay attention to on the Nutrition Facts panel (the black and white panel on the…
Read More
Sponsored: Halloween treats
For fun Halloween treats and more, visit ingles-markets.com/recipes.
Read More
Sponsored: Ingredient Intelligence
Have you ever been cooking or baking and unintentionally left out or forgotten an ingredient? Sometimes missing that one crucial…
Read More
Sponsored: Winter squash
This is the season of “winter squash.” Winter Squash like acorn, spaghetti squash, hubbard, kabocha, delicata, butternut and pumpkin are…
Read More
Sponsored: Supermarket lingo
Every industry, including the supermarket world, has their own lingo. How many of these supermarket terms and abbreviations do you…
Read More
Sponsored: #EatTogether September
Many of us have had significant changes in our lives and schedules due to the Pandemic and we are cooking…
Read More
Sponsored: More muscadines
Recently I was able to participate in a Zoom webinar by the NC Muscadine Growers Association to learn more about…
Read More
Sponsored: Honey vs. cane sugar
Would it be healthier for me to use honey instead of cane sugar?
Read More
Sponsored: Sugar-free not all it's cracked up to be?
Foods and drinks that are high in added sugar often lead to consumption of excess calories and dental caries so…
Read More
Sponsored: Key cupboard ingredients
It's a good idea to have pantry or cupboard staples that are versatile and can help you to get meals…
Read More
Sponsored: Finding Local at Ingles Markets
What does "local" mean to you? Often when people talk about buying food and beverages one of the top of…
Read More
Sponsored: Non-dairy milk alternatives
If you or your child has a milk protein allergy or a dietary restriction; you can find a number of…
Read More
Sponsored: What’s the difference between brown rice and white rice?
What’s the difference between brown rice and white rice, and which one is more nutritious?
Read More
Sponsored: Ideas for cooking fish
I’m trying to eat more fish that’s not breaded and fried but need some ideas on how to cook it…
Read More
Sponsored: Low-sodium products at Ingles
Is there an easy way to find low-sodium products at Ingles?
Read More
Sponsored: 6 Ways to Save in the Dairy department
1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or…
Read More
Sponsored: 5 Ways To Save In the Grocery Aisles
• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying…
Read More
Sponsored: 7 Ways To Save at Ingles Markets
• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look…
Read More