A self-defense class for women will be held from 6:30-8:30 p.m. on Wednesday, April 11 at MedWest-Haywood Health and Fitness Center.

The instructor will be Marshall Hale, a Tae Kwon Do instructor with Blue Dragon. Cost for the workshop is $10. Participants will learn various escape and evasion techniques, basic personal combat and striking techniques and more.

828.452.8080