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Wednesday, 21 March 2012 14:14

Stretch your way to running success

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A workshop on “Dynamic Warm Ups for Every Runner” begins at 9 a.m., Saturday, March 31 at Jus’ Running on Merrimon Avenue in Asheville.

Dynamic stretching can enhance performance, decrease risk of injury and takes little time before that big or small run. Cost is free, classes fill up early.

To RSVP, email This email address is being protected from spambots. You need JavaScript enabled to view it. .

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