‘Cook smart, eat smart’ series to begin in SylvaWritten by Admin
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Cook Smart, Eat Smart Cooking School is hosting a four-part class on preparing simple, healthy and delicious food during March and April in Sylva.
The event will be held from 10 a.m. until 12:30 p.m. on Wednesdays — March 14 and 28, and April 11 and 25 — at the Disabilities Partners Office on Mineral Springs Drive.
“Cook Smart, Eat Smart” is designed for adults and older teens, and the curriculum emphasizes healthy preparation techniques, simple ingredients and limited use of prepared foods. In addition, information will be presented to help participants plan, shop and stock a pantry that encourages simple meal preparation.
Participants will be involved in hands-on food preparation and get to taste the variety of foods created at each session.
Interested people are encouraged to pre-register by March 9 as space is limited.