Nicole Polzella, owner of AccessDance WNC, has released the instructional DVD, “Workplace Yoga with Nicole Polzella.”
The program offers viewers a chance to bring tranquility to their hectic schedules with simple Chair Yoga postures and deep stretches promoting relaxation, stress relief, deep breathing and better posture. The disc also includes two relaxing guided meditation segments complete with soothing music and nature photography by local photographer, Casey Dougan. The DVD was co-produced by Polzella and Jim Guilliams of Black Lab Videography in Weaverville.
www.chairyogaonline.com, 828.778.1841 or 828.276.6458.