Mon07282014

     Subscribe  |  Contact  |  Advertise  |  RSS Feed Other Publications

Wednesday, 06 October 2010 20:03

Workplace yoga DVD released by WNC business owner

Written by 

Nicole Polzella, owner of AccessDance WNC, has released the instructional DVD, “Workplace Yoga with Nicole Polzella.”

The program offers viewers a chance to bring tranquility to their hectic schedules with simple Chair Yoga postures and deep stretches promoting relaxation, stress relief, deep breathing and better posture. The disc also includes two relaxing guided meditation segments complete with soothing music and nature photography by local photographer, Casey Dougan. The DVD was co-produced by Polzella and Jim Guilliams of Black Lab Videography in Weaverville.

www.chairyogaonline.com, 828.778.1841 or 828.276.6458.

blog comments powered by Disqus
Read 2718 times

Media

blog comments powered by Disqus

This Must Be the Place

  • This must be the place

    art theplaceThere’s no place like home. Amid my first few weeks living in Western North Carolina, there were times I got homesick. Though I have bounced around the country for many years now, I, too, have moments where I start to miss things familiar to me.

    Written on Wednesday, 23 July 2014 12:56 Read more...