‘If I am still here in 11 more days …’
My birthday is tomorrow. When my dad reached this same age, he had 10 days left to live. I remember the day we lost him as well as I remember any other day of my life.
My birthday is tomorrow. When my dad reached this same age, he had 10 days left to live. I remember the day we lost him as well as I remember any other day of my life.
Pizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice.
Read MoreAs both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important:
Read More1. Get an Ingles Advantage card. This helps you save every time you buy groceries. You’ll also have fuel points loaded to your card from your grocery trip and by filling prescriptions at your Ingles Pharmacy and this saves when fueling up at Ingles Fuel Centers.
Read MoreWhen we talk about vitamin, mineral or herbal supplements this is a very large category and there’s no simple “yes” or “no” answer to this. Your physician may run tests to determine whether you need supplements.
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